Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 70 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) short study breaks (d) hours with no break
2. 2.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
3. 3.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) screens till midnight (d) a calm, happy mind
4. 4.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
5. 5.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
7. 7.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) short study breaks (d) sitting still all day
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) hours with no break (d) revising before bed
10. 10.True or false: “screens till midnight” helps your memory. (a) True (b) False
11. 11.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) an hour of games (d) a long TV show
12. 12.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
13. 13.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) studying very hungry (d) playing outdoors
14. 14.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) revising before bed (d) screens till midnight
16. 16.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) a full night’s sleep (d) a calm, happy mind
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) a calm, happy mind (d) studying very hungry
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.True or false: “revising before bed” helps your memory. (a) False (b) True
23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
24. 24.True or false: “feeling very stressed” helps your memory. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) skipping breakfast (d) screens till midnight
26. 26.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
27. 27.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
28. 28.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
31. 31.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) playing outdoors (d) skipping breakfast
32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
34. 34.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
35. 35.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
36. 36.Which of these helps your memory? (a) short study breaks (b) hours with no break (c) screens till midnight (d) staying up very late
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.True or false: “playing outdoors” helps your memory. (a) False (b) True
39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
40. 40.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False

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