Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 8 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
2. 2.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) screens till midnight (d) playing outdoors
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) short study breaks (d) an all-night cram
7. 7.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) studying very hungry
8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
9. 9.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) revising before bed (d) staying up very late
10. 10.True or false: “short study breaks” is bad for your memory. (a) True (b) False
11. 11.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) a healthy breakfast (d) staying up very late
12. 12.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) a healthy breakfast (d) feeling very stressed
13. 13.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
15. 15.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
16. 16.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
17. 17.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) revising before bed (d) an all-night cram
18. 18.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) playing outdoors (d) hours with no break
19. 19.True or false: “revising before bed” is bad for your memory. (a) False (b) True
20. 20.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) short study breaks (d) an all-night cram
21. 21.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) revising before bed (d) an all-night cram
22. 22.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
23. 23.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
24. 24.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
25. 25.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) sitting still all day (d) playing outdoors
26. 26.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) studying very hungry (d) hours with no break
28. 28.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) a healthy breakfast (d) studying very hungry
29. 29.True or false: “skipping breakfast” helps your memory. (a) False (b) True
30. 30.True or false: “revising before bed” helps your memory. (a) True (b) False
31. 31.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) staying up very late (d) a calm, happy mind
32. 32.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) drinking enough water (d) screens till midnight
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) sitting still all day (d) a calm, happy mind
35. 35.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
36. 36.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
37. 37.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) staying up very late (d) a full night’s sleep
38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
39. 39.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students