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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 71 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  3. 3.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  4. 4.True or false: “revising before bed” helps your memory. (a) False (b) True
  5. 5.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) staying up very late (d) drinking enough water
  6. 6.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  8. 8.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) fruit and vegetables (d) a healthy breakfast
  9. 9.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) staying up very late (d) a healthy breakfast
  10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) drinking enough water (d) revising before bed
  11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
  12. 12.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) short study breaks (d) an all-night cram
  13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  15. 15.True or false: “screens till midnight” helps your memory. (a) False (b) True
  16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) sitting still all day (d) feeling very stressed
  18. 18.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  19. 19.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  20. 20.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) revising before bed (d) feeling very stressed
  22. 22.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) skipping breakfast (d) revising before bed
  24. 24.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) sitting still all day (d) playing outdoors
  25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  26. 26.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) screens till midnight (d) short study breaks
  28. 28.True or false: “short study breaks” helps your memory. (a) False (b) True
  29. 29.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) studying very hungry (d) fruit and vegetables
  34. 34.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  35. 35.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) skipping breakfast (d) fruit and vegetables
  37. 37.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  39. 39.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Answer key

  1. True
  2. helps memory
  3. it helps learning stick
  4. True
  5. staying up very late
  6. 8
  7. helps memory
  8. skipping breakfast
  9. a healthy breakfast
  10. studying very hungry
  11. water and a short break
  12. an all-night cram
  13. hurts memory
  14. hurts memory
  15. False
  16. 50
  17. a healthy breakfast
  18. hurts memory
  19. 8
  20. True
  21. feeling very stressed
  22. hurts memory
  23. revising before bed
  24. sitting still all day
  25. helps memory
  26. True
  27. screens till midnight
  28. True
  29. hurts memory
  30. helps memory
  31. 135
  32. 9
  33. fruit and vegetables
  34. 8
  35. 95
  36. fruit and vegetables
  37. hurts memory
  38. hurts memory
  39. False
  40. 8

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