← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 72 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  2. 2.True or false: “screens till midnight” helps your memory. (a) True (b) False
  3. 3.True or false: “hours with no break” helps your memory. (a) False (b) True
  4. 4.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  6. 6.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) skipping breakfast (d) a calm, happy mind
  7. 7.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  8. 8.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  9. 9.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) hours with no break (d) a healthy breakfast
  12. 12.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  13. 13.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) feeling very stressed (d) drinking enough water
  14. 14.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) feeling very stressed (c) screens till midnight (d) studying very hungry
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
  17. 17.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  18. 18.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) playing outdoors (d) revising before bed
  19. 19.Which of these helps your memory? (a) playing outdoors (b) sitting still all day (c) staying up very late (d) feeling very stressed
  20. 20.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  21. 21.Which of these helps your memory? (a) a healthy breakfast (b) studying very hungry (c) staying up very late (d) sitting still all day
  22. 22.Which of these is bad for your memory? (a) playing outdoors (b) feeling very stressed (c) short study breaks (d) a healthy breakfast
  23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  25. 25.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  27. 27.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  28. 28.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) an all-night cram (d) fruit and vegetables
  29. 29.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) an all-night cram (d) playing outdoors
  30. 30.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) hours with no break (d) revising before bed
  31. 31.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  32. 32.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  33. 33.True or false: “an all-night cram” helps your memory. (a) False (b) True
  34. 34.True or false: “short study breaks” helps your memory. (a) True (b) False
  35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  36. 36.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) screens till midnight (d) drinking enough water
  37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  38. 38.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) a calm, happy mind (d) short study breaks
  39. 39.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) revising before bed (d) staying up very late
  40. 40.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) studying very hungry (d) skipping breakfast

Answer key

  1. 10
  2. False
  3. False
  4. 45
  5. helps memory
  6. skipping breakfast
  7. hurts memory
  8. helps memory
  9. False
  10. False
  11. hours with no break
  12. 10
  13. drinking enough water
  14. hurts memory
  15. playing outdoors
  16. no — habits help most
  17. tell a parent or doctor
  18. sitting still all day
  19. playing outdoors
  20. True
  21. a healthy breakfast
  22. feeling very stressed
  23. 65
  24. 8
  25. 60
  26. 10
  27. helps memory
  28. fruit and vegetables
  29. an all-night cram
  30. hours with no break
  31. a short walk or stretch
  32. True
  33. False
  34. True
  35. 150
  36. screens till midnight
  37. helps memory
  38. staying up very late
  39. staying up very late
  40. a calm, happy mind

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students