Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 73 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
2. 2.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
3. 3.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) staying up very late (d) playing outdoors
4. 4.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) skipping breakfast (d) a calm, happy mind
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
6. 6.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) feeling very stressed (d) revising before bed
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) studying very hungry (d) sitting still all day
8. 8.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
9. 9.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
10. 10.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
11. 11.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) fruit and vegetables (d) studying very hungry
12. 12.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) hours with no break (d) a full night’s sleep
14. 14.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a full night’s sleep (d) an all-night cram
15. 15.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) drinking enough water (d) short study breaks
16. 16.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
17. 17.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) a calm, happy mind (d) hours with no break
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
21. 21.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) fruit and vegetables (d) feeling very stressed
22. 22.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
23. 23.True or false: “sitting still all day” helps your memory. (a) True (b) False
24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
26. 26.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) playing outdoors (d) fruit and vegetables
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
31. 31.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) screens till midnight (d) a healthy breakfast
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
35. 35.True or false: “hours with no break” helps your memory. (a) False (b) True
36. 36.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
37. 37.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
39. 39.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
40. 40.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) screens till midnight (d) a healthy breakfast

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