Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 74 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) an all-night cram (d) short study breaks
3. 3.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
4. 4.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) fruit and vegetables (d) short study breaks
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
7. 7.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
8. 8.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) hours with no break (d) drinking enough water
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) studying very hungry (d) revising before bed
11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) a full night’s sleep (d) drinking enough water
13. 13.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
14. 14.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
15. 15.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
16. 16.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
18. 18.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) a calm, happy mind (d) screens till midnight
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
23. 23.Which of these is bad for your memory? (a) a calm, happy mind (b) playing outdoors (c) drinking enough water (d) hours with no break
24. 24.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these is bad for your memory? (a) fruit and vegetables (b) staying up very late (c) a full night’s sleep (d) a healthy breakfast
27. 27.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) fruit and vegetables (d) playing outdoors
28. 28.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
30. 30.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
31. 31.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) feeling very stressed (d) playing outdoors
32. 32.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) skipping breakfast (d) fruit and vegetables
33. 33.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) revising before bed (d) short study breaks
34. 34.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) a calm, happy mind (d) sitting still all day
35. 35.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) fruit and vegetables (d) hours with no break
36. 36.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
37. 37.True or false: “hours with no break” is bad for your memory. (a) True (b) False
38. 38.True or false: “revising before bed” is bad for your memory. (a) False (b) True
39. 39.True or false: “screens till midnight” helps your memory. (a) True (b) False
40. 40.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) a full night’s sleep (d) an all-night cram

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