Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 75 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “revising before bed” helps your memory. (a) True (b) False
2. 2.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
3. 3.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) drinking enough water (d) fruit and vegetables
4. 4.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) an all-night cram (d) a full night’s sleep
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
7. 7.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) a full night’s sleep (d) skipping breakfast
8. 8.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) fruit and vegetables (d) drinking enough water
9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) a healthy breakfast (d) short study breaks
10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) staying up very late (d) a calm, happy mind
14. 14.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
17. 17.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) drinking enough water (d) staying up very late
18. 18.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) staying up very late (d) revising before bed
19. 19.True or false: “an all-night cram” helps your memory. (a) False (b) True
20. 20.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
21. 21.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) hours with no break
23. 23.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
26. 26.True or false: “short study breaks” helps your memory. (a) False (b) True
27. 27.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) drinking enough water (d) playing outdoors
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
29. 29.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) feeling very stressed (d) staying up very late
30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) hours with no break (d) a healthy breakfast
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
32. 32.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
33. 33.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) sitting still all day (d) drinking enough water
36. 36.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
37. 37.True or false: “revising before bed” is bad for your memory. (a) True (b) False
38. 38.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
39. 39.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills

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