Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 76 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) feeling very stressed (c) sitting still all day (d) studying very hungry
2. 2.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) staying up very late (d) revising before bed
3. 3.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) short study breaks (d) an all-night cram
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
5. 5.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
6. 6.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
7. 7.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
8. 8.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
9. 9.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) playing outdoors (d) a full night’s sleep
12. 12.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) a full night’s sleep (d) studying very hungry
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) drinking enough water (d) hours with no break
14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) studying very hungry
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
16. 16.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) feeling very stressed
17. 17.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) skipping breakfast (d) revising before bed
18. 18.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) hours with no break (d) short study breaks
19. 19.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
20. 20.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
21. 21.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
26. 26.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) staying up very late (d) screens till midnight
27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) drinking enough water (d) staying up very late
28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
30. 30.True or false: “short study breaks” helps your memory. (a) False (b) True
31. 31.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) staying up very late (d) a calm, happy mind
33. 33.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
36. 36.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
37. 37.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
38. 38.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) an all-night cram (d) studying very hungry
39. 39.True or false: “studying very hungry” helps your memory. (a) False (b) True
40. 40.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most

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