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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 77 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) feeling very stressed (d) staying up very late
  2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  3. 3.Which of these is bad for your memory? (a) staying up very late (b) a full night’s sleep (c) playing outdoors (d) a calm, happy mind
  4. 4.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) hours with no break (d) short study breaks
  6. 6.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) hours with no break (d) an all-night cram
  8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
  9. 9.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  10. 10.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) an all-night cram (d) studying very hungry
  11. 11.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  12. 12.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  13. 13.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  16. 16.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) skipping breakfast (d) screens till midnight
  17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) studying very hungry (d) playing outdoors
  18. 18.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) staying up very late (d) skipping breakfast
  19. 19.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  20. 20.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
  21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) drinking enough water (d) a full night’s sleep
  22. 22.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  23. 23.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  26. 26.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  28. 28.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) studying very hungry (d) a full night’s sleep
  29. 29.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  30. 30.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) a full night’s sleep (d) drinking enough water
  31. 31.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  32. 32.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  33. 33.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) a healthy breakfast (d) feeling very stressed
  35. 35.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  36. 36.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) an all-night cram (d) fruit and vegetables
  40. 40.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. revising before bed
  2. hurts memory
  3. staying up very late
  4. 10
  5. hours with no break
  6. 80
  7. a calm, happy mind
  8. tell a parent or doctor
  9. 8
  10. a healthy breakfast
  11. revise, then sleep well
  12. 8
  13. False
  14. 60
  15. helps memory
  16. short study breaks
  17. studying very hungry
  18. a calm, happy mind
  19. 9
  20. a short walk or stretch
  21. screens till midnight
  22. True
  23. no — habits help most
  24. helps memory
  25. helps memory
  26. True
  27. hurts memory
  28. a full night’s sleep
  29. False
  30. staying up very late
  31. True
  32. hurts memory
  33. False
  34. feeling very stressed
  35. True
  36. 130
  37. helps memory
  38. hurts memory
  39. an all-night cram
  40. 70

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