Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 78 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) a calm, happy mind (d) feeling very stressed
2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) studying very hungry (d) short study breaks
3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
4. 4.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) a healthy breakfast (d) short study breaks
5. 5.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) screens till midnight (d) drinking enough water
7. 7.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) fruit and vegetables (d) revising before bed
8. 8.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) staying up very late (d) studying very hungry
9. 9.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
10. 10.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
12. 12.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.True or false: “sitting still all day” helps your memory. (a) False (b) True
14. 14.True or false: “revising before bed” is bad for your memory. (a) False (b) True
15. 15.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) revising before bed
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) a healthy breakfast
22. 22.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) revising before bed
23. 23.True or false: “short study breaks” is bad for your memory. (a) True (b) False
24. 24.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
25. 25.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) short study breaks (d) an all-night cram
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
27. 27.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) hours with no break (d) playing outdoors
28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) short study breaks (d) staying up very late
30. 30.True or false: “studying very hungry” helps your memory. (a) False (b) True
31. 31.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.Which of these helps your memory? (a) hours with no break (b) a full night’s sleep (c) an all-night cram (d) staying up very late
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
35. 35.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) studying very hungry (d) staying up very late
36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
37. 37.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) screens till midnight (d) sitting still all day
38. 38.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) drinking enough water (d) a full night’s sleep
39. 39.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
40. 40.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) sitting still all day (d) studying very hungry

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