Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 79 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “short study breaks” is bad for your memory. (a) True (b) False
2. 2.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
5. 5.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) studying very hungry (d) playing outdoors
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) short study breaks
7. 7.True or false: “feeling very stressed” helps your memory. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) drinking enough water (d) a healthy breakfast
9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) fruit and vegetables (d) playing outdoors
11. 11.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.True or false: “short study breaks” helps your memory. (a) False (b) True
15. 15.True or false: “revising before bed” is bad for your memory. (a) False (b) True
16. 16.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
17. 17.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
18. 18.True or false: “screens till midnight” helps your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) studying very hungry
20. 20.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
21. 21.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
22. 22.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) staying up very late (d) feeling very stressed
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
26. 26.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a full night’s sleep (d) hours with no break
27. 27.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
28. 28.True or false: “an all-night cram” helps your memory. (a) True (b) False
29. 29.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) short study breaks (d) an all-night cram
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
33. 33.True or false: “revising before bed” helps your memory. (a) True (b) False
34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
35. 35.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) feeling very stressed (d) sitting still all day
36. 36.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) playing outdoors (d) a calm, happy mind
37. 37.True or false: “drinking enough water” helps your memory. (a) False (b) True
38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) short study breaks (d) sitting still all day
39. 39.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students