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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 80 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a full night’s sleep (d) playing outdoors
  2. 2.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  3. 3.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) a calm, happy mind (d) a healthy breakfast
  6. 6.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) studying very hungry (d) sitting still all day
  7. 7.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) drinking enough water (d) playing outdoors
  9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  10. 10.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  11. 11.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  12. 12.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  13. 13.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) a full night’s sleep (d) revising before bed
  14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a calm, happy mind (c) feeling very stressed (d) studying very hungry
  15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) screens till midnight (d) short study breaks
  16. 16.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
  18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) skipping breakfast (d) feeling very stressed
  19. 19.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  20. 20.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) a healthy breakfast (d) an all-night cram
  21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  22. 22.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) a calm, happy mind (d) revising before bed
  23. 23.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) sitting still all day (d) revising before bed
  24. 24.True or false: “screens till midnight” helps your memory. (a) True (b) False
  25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  28. 28.Which of these helps your memory? (a) staying up very late (b) a full night’s sleep (c) feeling very stressed (d) screens till midnight
  29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  30. 30.True or false: “staying up very late” helps your memory. (a) False (b) True
  31. 31.True or false: “hours with no break” helps your memory. (a) True (b) False
  32. 32.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  33. 33.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  34. 34.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  36. 36.True or false: “an all-night cram” helps your memory. (a) True (b) False
  37. 37.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  38. 38.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  39. 39.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  40. 40.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos

Answer key

  1. sitting still all day
  2. True
  3. 60
  4. False
  5. skipping breakfast
  6. short study breaks
  7. True
  8. hours with no break
  9. hurts memory
  10. it helps learning stick
  11. helps memory
  12. 10
  13. feeling very stressed
  14. a calm, happy mind
  15. screens till midnight
  16. True
  17. water and a short break
  18. a full night’s sleep
  19. False
  20. a healthy breakfast
  21. False
  22. feeling very stressed
  23. sitting still all day
  24. False
  25. 80
  26. tell a parent or doctor
  27. helps memory
  28. a full night’s sleep
  29. helps memory
  30. False
  31. False
  32. False
  33. False
  34. True
  35. hurts memory
  36. False
  37. 8
  38. revise, then sleep well
  39. 8
  40. a short walk or stretch

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