Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 9 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) studying very hungry (d) fruit and vegetables
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) a healthy breakfast (d) drinking enough water
8. 8.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) screens till midnight (d) fruit and vegetables
10. 10.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) skipping breakfast (d) hours with no break
11. 11.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) screens till midnight
13. 13.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
14. 14.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) drinking enough water (d) a full night’s sleep
15. 15.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it helps learning stick (d) it is only for babies
16. 16.True or false: “hours with no break” helps your memory. (a) False (b) True
17. 17.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) skipping breakfast
18. 18.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
19. 19.True or false: “studying very hungry” helps your memory. (a) True (b) False
20. 20.True or false: “feeling very stressed” helps your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) studying very hungry (d) playing outdoors
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) hours with no break (d) a calm, happy mind
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) skipping breakfast (d) drinking enough water
24. 24.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
25. 25.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) screens till midnight (d) staying up very late
26. 26.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) screens till midnight (d) a full night’s sleep
28. 28.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) staying up very late (d) sitting still all day
29. 29.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) hours with no break (d) sitting still all day
30. 30.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
33. 33.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
36. 36.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
38. 38.True or false: “staying up very late” is bad for your memory. (a) True (b) False
39. 39.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) playing outdoors (d) skipping breakfast
40. 40.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) a healthy breakfast (d) feeling very stressed

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