Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 81 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) staying up very late (d) screens till midnight
2. 2.True or false: “drinking enough water” helps your memory. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) short study breaks (d) sitting still all day
4. 4.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
5. 5.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
6. 6.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) playing outdoors (d) screens till midnight
10. 10.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
11. 11.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
13. 13.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.True or false: “short study breaks” helps your memory. (a) False (b) True
15. 15.Which of these helps your memory? (a) hours with no break (b) a calm, happy mind (c) an all-night cram (d) staying up very late
16. 16.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) hours with no break (d) skipping breakfast
17. 17.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
18. 18.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
19. 19.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) studying very hungry (d) revising before bed
20. 20.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
22. 22.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) playing outdoors (d) skipping breakfast
24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
25. 25.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) short study breaks (d) fruit and vegetables
28. 28.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
30. 30.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a calm, happy mind (d) a full night’s sleep
33. 33.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
34. 34.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) a full night’s sleep (d) screens till midnight
36. 36.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) an all-night cram
37. 37.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) a full night’s sleep (d) sitting still all day
38. 38.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) skipping breakfast (d) short study breaks
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory

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