Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 82 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) staying up very late (d) drinking enough water
2. 2.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
3. 3.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
7. 7.🔍 Which is the odd one out? (a) hours with no break (b) an all-night cram (c) staying up very late (d) revising before bed
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) fruit and vegetables (d) sitting still all day
9. 9.Which of these is bad for your memory? (a) hours with no break (b) short study breaks (c) a calm, happy mind (d) playing outdoors
10. 10.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
13. 13.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
15. 15.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) an all-night cram (d) hours with no break
16. 16.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) short study breaks (d) fruit and vegetables
17. 17.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) drinking enough water (d) a calm, happy mind
18. 18.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
19. 19.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) studying very hungry (d) revising before bed
20. 20.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
22. 22.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) feeling very stressed (d) screens till midnight
23. 23.True or false: “playing outdoors” helps your memory. (a) False (b) True
24. 24.True or false: “sitting still all day” helps your memory. (a) False (b) True
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
26. 26.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) sitting still all day (b) playing outdoors (c) an all-night cram (d) staying up very late
28. 28.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) studying very hungry (d) screens till midnight
29. 29.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) fruit and vegetables (d) screens till midnight
30. 30.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) a full night’s sleep (d) a healthy breakfast
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
34. 34.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) skipping breakfast
35. 35.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) studying very hungry (d) playing outdoors
36. 36.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
37. 37.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
38. 38.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a full night’s sleep (d) drinking enough water
39. 39.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
40. 40.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory

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