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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 83 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) feeling very stressed (d) a healthy breakfast
  2. 2.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) fruit and vegetables (d) feeling very stressed
  3. 3.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  4. 4.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  5. 5.True or false: “staying up very late” helps your memory. (a) True (b) False
  6. 6.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) revising before bed (d) playing outdoors
  7. 7.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  8. 8.Which of these helps your memory? (a) revising before bed (b) studying very hungry (c) screens till midnight (d) an all-night cram
  9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  10. 10.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  11. 11.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  12. 12.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  13. 13.Which of these helps your memory? (a) a calm, happy mind (b) hours with no break (c) an all-night cram (d) skipping breakfast
  14. 14.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  15. 15.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) drinking enough water (d) fruit and vegetables
  16. 16.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  17. 17.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
  18. 18.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  19. 19.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a full night’s sleep (d) an all-night cram
  20. 20.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  21. 21.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  22. 22.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
  23. 23.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  24. 24.Which of these is bad for your memory? (a) fruit and vegetables (b) an all-night cram (c) a full night’s sleep (d) revising before bed
  25. 25.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  26. 26.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  27. 27.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) staying up very late (d) an all-night cram
  28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) a full night’s sleep (d) skipping breakfast
  29. 29.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  30. 30.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  32. 32.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) playing outdoors (d) fruit and vegetables
  33. 33.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) feeling very stressed (d) an all-night cram
  36. 36.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  37. 37.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  38. 38.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  39. 39.True or false: “short study breaks” helps your memory. (a) True (b) False
  40. 40.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) fruit and vegetables (d) drinking enough water

Answer key

  1. a healthy breakfast
  2. feeling very stressed
  3. False
  4. 8
  5. False
  6. hours with no break
  7. revise, then sleep well
  8. revising before bed
  9. hurts memory
  10. False
  11. False
  12. helps memory
  13. a calm, happy mind
  14. hurts memory
  15. an all-night cram
  16. 8
  17. a short walk or stretch
  18. helps memory
  19. a full night’s sleep
  20. True
  21. 110
  22. it helps learning stick
  23. 10
  24. an all-night cram
  25. True
  26. 10
  27. playing outdoors
  28. skipping breakfast
  29. 8
  30. 100
  31. helps memory
  32. skipping breakfast
  33. 130
  34. 85
  35. a healthy breakfast
  36. True
  37. True
  38. True
  39. True
  40. staying up very late

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