Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 84 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) fruit and vegetables (d) feeling very stressed
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
3. 3.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
4. 4.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) skipping breakfast (d) staying up very late
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) hours with no break (d) skipping breakfast
7. 7.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) a healthy breakfast (d) studying very hungry
8. 8.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a calm, happy mind (d) hours with no break
11. 11.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) feeling very stressed (d) staying up very late
12. 12.True or false: “revising before bed” helps your memory. (a) False (b) True
13. 13.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) feeling very stressed (d) playing outdoors
14. 14.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) revising before bed (d) an all-night cram
15. 15.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) an all-night cram (d) a calm, happy mind
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
17. 17.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) skipping breakfast (d) fruit and vegetables
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
20. 20.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) a calm, happy mind (d) a full night’s sleep
21. 21.True or false: “screens till midnight” helps your memory. (a) True (b) False
22. 22.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
23. 23.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) fruit and vegetables (d) a healthy breakfast
25. 25.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) short study breaks (d) staying up very late
26. 26.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) drinking enough water (d) hours with no break
28. 28.True or false: “playing outdoors” helps your memory. (a) True (b) False
29. 29.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) screens till midnight (d) drinking enough water
30. 30.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) feeling very stressed (d) a full night’s sleep
31. 31.True or false: “short study breaks” helps your memory. (a) True (b) False
32. 32.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
33. 33.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
34. 34.Which of these is bad for your memory? (a) sitting still all day (b) playing outdoors (c) a healthy breakfast (d) a full night’s sleep
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) screens till midnight (d) a full night’s sleep
36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) sitting still all day (d) revising before bed
37. 37.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
38. 38.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) sitting still all day (d) an all-night cram
39. 39.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) studying very hungry (d) staying up very late
40. 40.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory

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