Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 85 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
3. 3.True or false: “revising before bed” helps your memory. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) screens till midnight (d) sitting still all day
5. 5.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) short study breaks (d) hours with no break
8. 8.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
10. 10.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) studying very hungry (d) sitting still all day
11. 11.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) drinking enough water (d) playing outdoors
12. 12.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) a healthy breakfast (d) an all-night cram
13. 13.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
14. 14.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) sitting still all day (d) a full night’s sleep
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
17. 17.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
18. 18.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) studying very hungry (d) skipping breakfast
19. 19.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) screens till midnight (d) feeling very stressed
20. 20.True or false: “feeling very stressed” helps your memory. (a) True (b) False
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) drinking enough water (d) studying very hungry
22. 22.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) short study breaks (d) drinking enough water
23. 23.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) playing outdoors (d) revising before bed
24. 24.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) a healthy breakfast (d) an all-night cram
25. 25.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
26. 26.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) screens till midnight
28. 28.Which of these helps your memory? (a) short study breaks (b) an all-night cram (c) feeling very stressed (d) staying up very late
29. 29.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.True or false: “hours with no break” is bad for your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
32. 32.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) an all-night cram (d) screens till midnight
35. 35.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
36. 36.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
37. 37.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
39. 39.True or false: “staying up very late” helps your memory. (a) False (b) True
40. 40.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) screens till midnight (d) a full night’s sleep

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