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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 86 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) studying very hungry (d) staying up very late
  2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) playing outdoors (d) fruit and vegetables
  4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  6. 6.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  7. 7.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  10. 10.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) hours with no break (d) playing outdoors
  11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  12. 12.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) short study breaks (d) sitting still all day
  13. 13.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) a calm, happy mind (d) staying up very late
  14. 14.True or false: “sitting still all day” helps your memory. (a) True (b) False
  15. 15.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) feeling very stressed (d) drinking enough water
  17. 17.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  19. 19.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a healthy breakfast (d) an all-night cram
  21. 21.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  22. 22.True or false: “studying very hungry” helps your memory. (a) False (b) True
  23. 23.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) fruit and vegetables (d) hours with no break
  24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  25. 25.True or false: “short study breaks” helps your memory. (a) True (b) False
  26. 26.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) hours with no break (d) a healthy breakfast
  28. 28.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) fruit and vegetables (d) short study breaks
  29. 29.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  30. 30.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) feeling very stressed (d) playing outdoors
  31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) screens till midnight (d) studying very hungry
  34. 34.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  35. 35.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) an all-night cram
  36. 36.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) a full night’s sleep (d) short study breaks
  38. 38.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  39. 39.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

Answer key

  1. revising before bed
  2. 110
  3. sitting still all day
  4. tell a parent or doctor
  5. helps memory
  6. True
  7. 8
  8. hurts memory
  9. helps memory
  10. hours with no break
  11. it helps learning stick
  12. short study breaks
  13. staying up very late
  14. False
  15. hurts memory
  16. drinking enough water
  17. hurts memory
  18. helps memory
  19. 9
  20. a healthy breakfast
  21. hurts memory
  22. False
  23. fruit and vegetables
  24. 8
  25. True
  26. helps memory
  27. hours with no break
  28. skipping breakfast
  29. no — habits help most
  30. playing outdoors
  31. helps memory
  32. 85
  33. a full night’s sleep
  34. 10
  35. drinking enough water
  36. helps memory
  37. studying very hungry
  38. 10
  39. revise, then sleep well
  40. 9

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