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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 87 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) sitting still all day (b) short study breaks (c) drinking enough water (d) fruit and vegetables
  2. 2.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  3. 3.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) sitting still all day (d) staying up very late
  4. 4.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  5. 5.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) skipping breakfast (d) fruit and vegetables
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  7. 7.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a healthy breakfast (d) revising before bed
  8. 8.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  9. 9.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) a full night’s sleep (d) skipping breakfast
  11. 11.True or false: “sitting still all day” helps your memory. (a) False (b) True
  12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) screens till midnight (d) skipping breakfast
  14. 14.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  15. 15.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) revising before bed (d) skipping breakfast
  16. 16.True or false: “short study breaks” helps your memory. (a) True (b) False
  17. 17.True or false: “playing outdoors” helps your memory. (a) False (b) True
  18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  20. 20.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  21. 21.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) screens till midnight (d) a full night’s sleep
  22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  23. 23.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  24. 24.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  25. 25.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  27. 27.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  30. 30.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) an all-night cram (d) drinking enough water
  31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) a healthy breakfast (d) hours with no break
  33. 33.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  34. 34.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  35. 35.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  36. 36.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
  38. 38.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  39. 39.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) a full night’s sleep (d) staying up very late
  40. 40.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) staying up very late (d) short study breaks

Answer key

  1. sitting still all day
  2. False
  3. short study breaks
  4. revise, then sleep well
  5. fruit and vegetables
  6. hurts memory
  7. screens till midnight
  8. 8
  9. helps memory
  10. skipping breakfast
  11. False
  12. 60
  13. short study breaks
  14. tell a parent or doctor
  15. revising before bed
  16. True
  17. True
  18. 50
  19. helps memory
  20. False
  21. screens till midnight
  22. hurts memory
  23. False
  24. True
  25. 135
  26. True
  27. 80
  28. 100
  29. hurts memory
  30. drinking enough water
  31. False
  32. hours with no break
  33. 9
  34. False
  35. False
  36. 9
  37. water and a short break
  38. True
  39. staying up very late
  40. staying up very late

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