Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 88 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) feeling very stressed (b) drinking enough water (c) a calm, happy mind (d) a full night’s sleep
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) a full night’s sleep (d) an all-night cram
4. 4.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
6. 6.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) screens till midnight
7. 7.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
8. 8.True or false: “an all-night cram” helps your memory. (a) True (b) False
9. 9.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) skipping breakfast (d) an all-night cram
11. 11.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) staying up very late (d) a full night’s sleep
12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) sitting still all day (d) staying up very late
13. 13.😴 Which break is best during study? (a) an hour of games (b) a short walk or stretch (c) a long TV show (d) scrolling videos
14. 14.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
16. 16.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “hours with no break” is bad for your memory. (a) True (b) False
19. 19.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a calm, happy mind (d) fruit and vegetables
20. 20.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) a calm, happy mind (d) drinking enough water
21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) drinking enough water (d) a healthy breakfast
22. 22.True or false: “revising before bed” is bad for your memory. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) screens till midnight (d) revising before bed
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
25. 25.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
27. 27.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
28. 28.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) sitting still all day (b) revising before bed (c) screens till midnight (d) feeling very stressed
31. 31.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) playing outdoors (d) screens till midnight
32. 32.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) a full night’s sleep (d) studying very hungry
33. 33.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
34. 34.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
36. 36.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) revising before bed (d) playing outdoors
38. 38.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
39. 39.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) an all-night cram (d) sitting still all day
40. 40.True or false: “screens till midnight” helps your memory. (a) True (b) False

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