Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 89 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) short study breaks (d) playing outdoors
2. 2.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
3. 3.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
4. 4.True or false: “studying very hungry” helps your memory. (a) True (b) False
5. 5.True or false: “drinking enough water” helps your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
7. 7.True or false: “skipping breakfast” helps your memory. (a) False (b) True
8. 8.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
9. 9.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) staying up very late (d) a calm, happy mind
10. 10.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
12. 12.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
13. 13.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) studying very hungry
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) feeling very stressed (d) staying up very late
16. 16.True or false: “feeling very stressed” helps your memory. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) short study breaks (d) screens till midnight
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) an all-night cram (d) studying very hungry
20. 20.True or false: “hours with no break” is bad for your memory. (a) True (b) False
21. 21.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) short study breaks (d) playing outdoors
23. 23.True or false: “revising before bed” helps your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a full night’s sleep (d) fruit and vegetables
25. 25.True or false: “staying up very late” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) drinking enough water (d) screens till midnight
27. 27.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) a calm, happy mind (d) hours with no break
29. 29.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) a healthy breakfast (d) staying up very late
32. 32.True or false: “staying up very late” helps your memory. (a) True (b) False
33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) fruit and vegetables (d) staying up very late
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) fruit and vegetables (d) sitting still all day
38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
39. 39.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students