Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 90 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) drinking enough water (d) a healthy breakfast
2. 2.True or false: “sitting still all day” helps your memory. (a) True (b) False
3. 3.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
4. 4.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) an all-night cram (d) drinking enough water
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
6. 6.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) an all-night cram (d) playing outdoors
8. 8.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.True or false: “drinking enough water” helps your memory. (a) False (b) True
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) revising before bed (d) sitting still all day
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
13. 13.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) a full night’s sleep (d) playing outdoors
15. 15.True or false: “screens till midnight” helps your memory. (a) False (b) True
16. 16.Which of these helps your memory? (a) screens till midnight (b) a healthy breakfast (c) an all-night cram (d) hours with no break
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
18. 18.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) feeling very stressed (d) a full night’s sleep
19. 19.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
20. 20.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a full night’s sleep (d) drinking enough water
21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
22. 22.True or false: “playing outdoors” helps your memory. (a) True (b) False
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
25. 25.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) a full night’s sleep (d) a healthy breakfast
26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) sitting still all day (d) skipping breakfast
28. 28.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) revising before bed (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) drinking enough water (d) studying very hungry
32. 32.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
33. 33.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
34. 34.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) playing outdoors (d) screens till midnight
36. 36.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
37. 37.True or false: “staying up very late” is bad for your memory. (a) False (b) True
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
40. 40.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?

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