Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 91 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “revising before bed” is bad for your memory. (a) True (b) False
2. 2.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) revising before bed (d) studying very hungry
4. 4.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) drinking enough water (d) staying up very late
5. 5.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
6. 6.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) drinking enough water
8. 8.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
9. 9.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
10. 10.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.Which of these helps your memory? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) sitting still all day
13. 13.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) screens till midnight (d) revising before bed
14. 14.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
15. 15.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
16. 16.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) staying up very late (d) studying very hungry
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) feeling very stressed (d) screens till midnight
22. 22.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
24. 24.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) hours with no break (d) fruit and vegetables
25. 25.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) revising before bed (d) playing outdoors
27. 27.True or false: “staying up very late” is bad for your memory. (a) True (b) False
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
29. 29.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) skipping breakfast (d) revising before bed
30. 30.True or false: “an all-night cram” helps your memory. (a) False (b) True
31. 31.True or false: “screens till midnight” helps your memory. (a) True (b) False
32. 32.True or false: “drinking enough water” helps your memory. (a) True (b) False
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) short study breaks (d) skipping breakfast
36. 36.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
38. 38.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
39. 39.Which of these is bad for your memory? (a) sitting still all day (b) revising before bed (c) a full night’s sleep (d) fruit and vegetables
40. 40.Which of these is bad for your memory? (a) feeling very stressed (b) drinking enough water (c) playing outdoors (d) a full night’s sleep

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