Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 92 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) studying very hungry (b) a full night’s sleep (c) playing outdoors (d) revising before bed
2. 2.True or false: “sitting still all day” helps your memory. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) sitting still all day (d) skipping breakfast
4. 4.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
5. 5.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
6. 6.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) hours with no break (d) fruit and vegetables
7. 7.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) drinking enough water (d) feeling very stressed
8. 8.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) skipping breakfast (d) an all-night cram
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.Which of these helps your memory? (a) an all-night cram (b) screens till midnight (c) sitting still all day (d) a full night’s sleep
14. 14.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a full night’s sleep (d) a calm, happy mind
15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) drinking enough water (d) fruit and vegetables
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) fruit and vegetables (d) skipping breakfast
21. 21.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) an all-night cram (d) screens till midnight
27. 27.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) staying up very late (d) hours with no break
28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
31. 31.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
32. 32.True or false: “revising before bed” is bad for your memory. (a) True (b) False
33. 33.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) a calm, happy mind (d) skipping breakfast
34. 34.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) studying very hungry (d) playing outdoors
35. 35.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) playing outdoors (d) fruit and vegetables
37. 37.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
38. 38.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
39. 39.True or false: “staying up very late” is bad for your memory. (a) True (b) False
40. 40.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) hours with no break (d) short study breaks

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