Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 93 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
2. 2.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) fruit and vegetables (d) staying up very late
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
4. 4.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) revising before bed (d) sitting still all day
6. 6.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
8. 8.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) feeling very stressed (d) short study breaks
9. 9.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
10. 10.Which of these helps your memory? (a) playing outdoors (b) staying up very late (c) sitting still all day (d) studying very hungry
11. 11.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) skipping breakfast
12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) staying up very late (d) a healthy breakfast
13. 13.True or false: “short study breaks” helps your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) feeling very stressed (d) playing outdoors
15. 15.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) an all-night cram (d) a healthy breakfast
17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) screens till midnight (d) studying very hungry
18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) fruit and vegetables (d) playing outdoors
19. 19.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
24. 24.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
25. 25.True or false: “hours with no break” is bad for your memory. (a) False (b) True
26. 26.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
29. 29.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) studying very hungry (d) drinking enough water
30. 30.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) a full night’s sleep (d) a calm, happy mind
33. 33.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) drinking enough water (d) a full night’s sleep
34. 34.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
35. 35.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) a healthy breakfast (d) staying up very late
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory

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