Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 94 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) studying very hungry
2. 2.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) hours with no break (d) studying very hungry
3. 3.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
5. 5.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) screens till midnight (d) playing outdoors
6. 6.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.True or false: “revising before bed” is bad for your memory. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) an all-night cram (d) staying up very late
9. 9.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) skipping breakfast (d) a full night’s sleep
11. 11.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a full night’s sleep (d) staying up very late
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) a healthy breakfast (d) short study breaks
13. 13.True or false: “screens till midnight” helps your memory. (a) True (b) False
14. 14.True or false: “skipping breakfast” helps your memory. (a) False (b) True
15. 15.Which of these is bad for your memory? (a) hours with no break (b) playing outdoors (c) a full night’s sleep (d) short study breaks
16. 16.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
17. 17.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “staying up very late” helps your memory. (a) False (b) True
19. 19.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
22. 22.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) short study breaks (d) hours with no break
24. 24.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) drinking enough water (d) hours with no break
25. 25.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
27. 27.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) an hour of games (d) scrolling videos
28. 28.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) drinking enough water (d) a healthy breakfast
29. 29.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) studying very hungry (d) a calm, happy mind
30. 30.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
31. 31.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) sitting still all day (d) skipping breakfast
32. 32.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) sitting still all day (d) hours with no break
33. 33.True or false: “playing outdoors” helps your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) drinking enough water (d) a full night’s sleep
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) drinking enough water (d) feeling very stressed
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) skipping breakfast (d) revising before bed
38. 38.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) sitting still all day (d) drinking enough water
39. 39.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
40. 40.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?

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