Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 95 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) a full night’s sleep (d) sitting still all day
2. 2.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) an all-night cram (d) a calm, happy mind
3. 3.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) skipping breakfast (d) playing outdoors
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) sitting still all day (d) feeling very stressed
5. 5.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
6. 6.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) feeling very stressed (d) staying up very late
7. 7.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) playing outdoors (d) sitting still all day
8. 8.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
9. 9.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) studying very hungry (d) staying up very late
10. 10.True or false: “feeling very stressed” helps your memory. (a) True (b) False
11. 11.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
12. 12.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
13. 13.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
14. 14.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
18. 18.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
20. 20.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) short study breaks (d) studying very hungry
21. 21.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) staying up very late (d) drinking enough water
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
24. 24.True or false: “short study breaks” helps your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
26. 26.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
27. 27.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
28. 28.True or false: “staying up very late” helps your memory. (a) True (b) False
29. 29.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
30. 30.True or false: “short study breaks” is bad for your memory. (a) False (b) True
31. 31.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) hours with no break (d) drinking enough water
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
36. 36.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
37. 37.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) feeling very stressed (d) fruit and vegetables
38. 38.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
40. 40.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) staying up very late (d) revising before bed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students