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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 96 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  2. 2.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) skipping breakfast (d) screens till midnight
  3. 3.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  4. 4.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  5. 5.True or false: “short study breaks” helps your memory. (a) True (b) False
  6. 6.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  7. 7.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) sitting still all day
  8. 8.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) studying very hungry (d) a full night’s sleep
  9. 9.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
  11. 11.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  12. 12.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) staying up very late (d) playing outdoors
  13. 13.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  16. 16.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) drinking enough water (d) playing outdoors
  17. 17.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  19. 19.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
  20. 20.True or false: “studying very hungry” helps your memory. (a) True (b) False
  21. 21.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  22. 22.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  26. 26.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) sitting still all day (d) skipping breakfast
  27. 27.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
  28. 28.True or false: “drinking enough water” helps your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  30. 30.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) a full night’s sleep (d) a calm, happy mind
  31. 31.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  32. 32.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  33. 33.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) revising before bed (d) feeling very stressed
  34. 34.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  35. 35.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) staying up very late (c) revising before bed (d) short study breaks
  37. 37.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) skipping breakfast (d) short study breaks
  38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  40. 40.True or false: “a healthy breakfast” helps your memory. (a) True (b) False

Answer key

  1. 10
  2. revising before bed
  3. True
  4. True
  5. True
  6. a short walk or stretch
  7. sitting still all day
  8. studying very hungry
  9. hurts memory
  10. a calm, happy mind
  11. False
  12. playing outdoors
  13. hurts memory
  14. 45
  15. False
  16. feeling very stressed
  17. True
  18. helps memory
  19. revise, then sleep well
  20. False
  21. it helps learning stick
  22. True
  23. helps memory
  24. tell a parent or doctor
  25. hurts memory
  26. fruit and vegetables
  27. water and a short break
  28. True
  29. hurts memory
  30. staying up very late
  31. 8
  32. False
  33. feeling very stressed
  34. 10
  35. helps memory
  36. staying up very late
  37. skipping breakfast
  38. 95
  39. hurts memory
  40. True

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