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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 97 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) feeling very stressed (d) a calm, happy mind
  2. 2.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  3. 3.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  4. 4.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  6. 6.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) studying very hungry (d) fruit and vegetables
  7. 7.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) playing outdoors (d) revising before bed
  8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) feeling very stressed (d) fruit and vegetables
  9. 9.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  10. 10.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  11. 11.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  13. 13.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  14. 14.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  16. 16.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  17. 17.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  18. 18.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
  19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  20. 20.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  21. 21.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) playing outdoors (d) hours with no break
  24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  26. 26.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  27. 27.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) hours with no break (d) a full night’s sleep
  28. 28.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  29. 29.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
  30. 30.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) a full night’s sleep (d) screens till midnight
  31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  32. 32.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  33. 33.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) an all-night cram (d) a full night’s sleep
  34. 34.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  35. 35.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  36. 36.True or false: “studying very hungry” helps your memory. (a) True (b) False
  37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  38. 38.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) an all-night cram (d) revising before bed

Answer key

  1. a calm, happy mind
  2. helps memory
  3. water and a short break
  4. helps memory
  5. hurts memory
  6. studying very hungry
  7. studying very hungry
  8. feeling very stressed
  9. hurts memory
  10. 10
  11. 85
  12. helps memory
  13. a short walk or stretch
  14. 130
  15. hurts memory
  16. True
  17. True
  18. revise, then sleep well
  19. hurts memory
  20. 9
  21. False
  22. 55
  23. playing outdoors
  24. 70
  25. 8
  26. 9
  27. hours with no break
  28. False
  29. fruit and vegetables
  30. a full night’s sleep
  31. 10
  32. 10
  33. a full night’s sleep
  34. False
  35. no — habits help most
  36. False
  37. helps memory
  38. True
  39. 135
  40. revising before bed

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