Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 98 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) hours with no break (d) short study breaks
2. 2.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
3. 3.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
4. 4.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
6. 6.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
7. 7.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) playing outdoors (d) sitting still all day
8. 8.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) screens till midnight (d) revising before bed
9. 9.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) an all-night cram (d) skipping breakfast
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
14. 14.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
15. 15.True or false: “studying very hungry” helps your memory. (a) True (b) False
16. 16.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) studying very hungry (d) drinking enough water
17. 17.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) skipping breakfast (d) studying very hungry
18. 18.Which of these is bad for your memory? (a) short study breaks (b) feeling very stressed (c) a healthy breakfast (d) a calm, happy mind
19. 19.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) staying up very late (d) an all-night cram
20. 20.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) staying up very late (d) a full night’s sleep
22. 22.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
23. 23.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
24. 24.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
25. 25.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) staying up very late (d) short study breaks
26. 26.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) screens till midnight (d) a calm, happy mind
29. 29.True or false: “skipping breakfast” helps your memory. (a) False (b) True
30. 30.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.Which of these is bad for your memory? (a) short study breaks (b) screens till midnight (c) revising before bed (d) a healthy breakfast
32. 32.True or false: “short study breaks” helps your memory. (a) True (b) False
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
35. 35.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
36. 36.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
37. 37.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) skip sleep and dinner (d) study all night
38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory

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