Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 99 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
3. 3.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
4. 4.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
5. 5.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) short study breaks (d) sitting still all day
6. 6.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) short study breaks (d) an all-night cram
7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) short study breaks (d) sitting still all day
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) playing outdoors (d) sitting still all day
9. 9.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) hours with no break (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) an all-night cram (c) a full night’s sleep (d) revising before bed
12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) an all-night cram (d) a full night’s sleep
13. 13.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) drinking enough water (d) skipping breakfast
14. 14.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
15. 15.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
16. 16.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
17. 17.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) feeling very stressed (d) revising before bed
18. 18.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) a full night’s sleep (d) drinking enough water
20. 20.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
22. 22.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) skipping breakfast (d) staying up very late
23. 23.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) an all-night cram (d) feeling very stressed
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
28. 28.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
29. 29.True or false: “staying up very late” helps your memory. (a) True (b) False
30. 30.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
31. 31.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
32. 32.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
33. 33.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) revising before bed (d) a full night’s sleep
34. 34.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
35. 35.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) revising before bed (d) hours with no break
36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) staying up very late (d) a healthy breakfast
37. 37.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
38. 38.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
39. 39.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
40. 40.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students