Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) being born perfect (d) never feeling nervous
- 2.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 3.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 5.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) staring at the floor (b) rushing to finish (c) stretching your arms (d) thinking you will fail
- 7.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 8.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) stare at the ceiling (c) say sorry and sit down (d) giggle and walk off
- 9.🔍 Which is the odd one out? (a) saying sorry first (b) sipping some water (c) thinking you will fail (d) skipping practice
- 10.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) staring at the floor (c) smiling at a friend (d) skipping practice
- 11.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) staring at the floor (c) cramming late at night (d) rushing to finish
- 13.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) take slow deep breaths (d) talk super fast
- 14.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 16.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 17.📝 What helps most to start a speech calmly? (a) speaking very fast (b) skipping the opening (c) knowing the opening well (d) eating a huge meal
- 18.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) out of the window (d) at a friendly face
- 19.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) staring at the floor (d) practising aloud
- 20.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) knowing your opening (c) cramming late at night (d) smiling at a friend
- 22.🔍 Which is the odd one out? (a) skipping breakfast (b) arriving early (c) skipping practice (d) saying sorry first
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) thinking you will fail (d) practising aloud
- 24.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 25.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 26.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 27.🔍 Which is the odd one out? (a) thinking you will fail (b) stretching your arms (c) arriving early (d) smiling at a friend
- 28.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 29.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) standing tall (d) skipping practice
- 30.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 31.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 32.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 35.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 36.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) it is a normal feeling (c) you are very ill (d) you must not speak
- 37.🔍 Which is the odd one out? (a) rushing to finish (b) staring at the floor (c) slow deep breaths (d) skipping breakfast
- 38.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 39.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
Answer key
- lots of practice
- a helpful habit
- True
- an unhelpful habit
- True
- stretching your arms
- an unhelpful habit
- pause, check your notes
- sipping some water
- smiling at a friend
- True
- knowing your opening
- take slow deep breaths
- an unhelpful habit
- a helpful habit
- a helpful habit
- knowing the opening well
- at a friendly face
- practising aloud
- True
- cramming late at night
- arriving early
- thinking you will fail
- a helpful habit
- True
- an unhelpful habit
- thinking you will fail
- correct it and go on
- skipping practice
- False
- a helpful habit
- False
- True
- True
- an unhelpful habit
- it is a normal feeling
- slow deep breaths
- False
- True
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids