Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) picturing it going well (b) standing tall (c) sipping some water (d) saying sorry first
- 2.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 3.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 4.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 5.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) sipping some water (c) rushing to finish (d) standing tall
- 7.🔍 Which is the odd one out? (a) arriving early (b) knowing your opening (c) stretching your arms (d) cramming late at night
- 8.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) out of the window (c) at your shoes (d) at a friendly face
- 9.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) slow deep breaths (d) rushing to finish
- 10.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 14.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 15.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 16.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 17.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) rushing to finish (d) practising aloud
- 18.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 19.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) sipping some water (b) slow deep breaths (c) practising aloud (d) skipping practice
- 21.🔍 Which is the odd one out? (a) picturing it going well (b) cramming late at night (c) skipping breakfast (d) skipping practice
- 22.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) staring at the floor (c) cramming late at night (d) skipping breakfast
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) saying sorry first (c) practising aloud (d) standing tall
- 24.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 25.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 27.🔍 Which is the odd one out? (a) picturing it going well (b) sipping some water (c) staring at the floor (d) stretching your arms
- 28.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) arriving early (c) sipping some water (d) cramming late at night
- 30.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) arriving early (d) stretching your arms
- 32.🔍 Which is the odd one out? (a) rushing to finish (b) practising aloud (c) skipping breakfast (d) cramming late at night
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) slow deep breaths (c) hiding behind notes (d) picturing it going well
- 34.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 38.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) hiding behind notes (d) slow deep breaths
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
Answer key
- saying sorry first
- an unhelpful habit
- speak it to your family
- correct it and go on
- True
- rushing to finish
- cramming late at night
- at a friendly face
- slow deep breaths
- False
- False
- True
- an unhelpful habit
- False
- a helpful habit
- take slow deep breaths
- practising aloud
- lots of practice
- False
- skipping practice
- picturing it going well
- arriving early
- saying sorry first
- a helpful habit
- False
- False
- staring at the floor
- a helpful habit
- cramming late at night
- a helpful habit
- thinking you will fail
- practising aloud
- hiding behind notes
- an unhelpful habit
- a helpful habit
- False
- an unhelpful habit
- hiding behind notes
- an unhelpful habit
- a helpful habit
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