Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) skipping breakfast (b) saying sorry first (c) thinking you will fail (d) picturing it going well
- 2.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 3.🔍 Which is the odd one out? (a) skipping breakfast (b) picturing it going well (c) standing tall (d) slow deep breaths
- 4.🔍 Which is the odd one out? (a) standing tall (b) skipping practice (c) staring at the floor (d) saying sorry first
- 5.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 7.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) sipping some water (c) thinking you will fail (d) stretching your arms
- 9.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 10.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) start all over again (d) correct it and go on
- 12.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) picturing it going well (b) practising aloud (c) staring at the floor (d) stretching your arms
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping practice (c) sipping some water (d) smiling at a friend
- 15.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 16.🔍 Which is the odd one out? (a) skipping breakfast (b) arriving early (c) rushing to finish (d) thinking you will fail
- 17.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 18.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.🎤 How do most good speakers get better? (a) lots of practice (b) never feeling nervous (c) being born perfect (d) avoiding the stage
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) practising aloud (c) standing tall (d) stretching your arms
- 21.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 23.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) run out of the room (d) refuse to speak
- 25.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) thinking you will fail (c) rushing to finish (d) standing tall
- 26.🔍 Which is the odd one out? (a) arriving early (b) smiling at a friend (c) rushing to finish (d) slow deep breaths
- 27.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) stretching your arms (c) saying sorry first (d) staring at the floor
- 28.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) out of the window (c) at a friendly face (d) at the ceiling
- 31.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) it is a normal feeling (d) you will surely fail
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) knowing your opening (c) rushing to finish (d) stretching your arms
- 33.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) sipping some water (b) cramming late at night (c) skipping breakfast (d) saying sorry first
- 35.🔍 Which is the odd one out? (a) skipping breakfast (b) cramming late at night (c) stretching your arms (d) staring at the floor
- 36.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) knowing your opening (c) skipping practice (d) skipping breakfast
- 37.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 38.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) staring at the floor (c) smiling at a friend (d) knowing your opening
Answer key
- picturing it going well
- a helpful habit
- skipping breakfast
- standing tall
- False
- a helpful habit
- False
- thinking you will fail
- a helpful habit
- False
- correct it and go on
- False
- staring at the floor
- skipping practice
- True
- arriving early
- an unhelpful habit
- True
- lots of practice
- skipping breakfast
- an unhelpful habit
- a helpful habit
- a helpful habit
- take slow deep breaths
- standing tall
- rushing to finish
- stretching your arms
- True
- True
- at a friendly face
- it is a normal feeling
- rushing to finish
- True
- sipping some water
- stretching your arms
- knowing your opening
- a helpful habit
- False
- an unhelpful habit
- staring at the floor
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