Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 2.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 3.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 4.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) never say it aloud (d) just think about it
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) slow deep breaths (c) smiling at a friend (d) thinking you will fail
- 6.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 7.🔍 Which is the odd one out? (a) hiding behind notes (b) cramming late at night (c) skipping breakfast (d) stretching your arms
- 8.🔍 Which is the odd one out? (a) standing tall (b) picturing it going well (c) smiling at a friend (d) cramming late at night
- 9.🔍 Which is the odd one out? (a) picturing it going well (b) standing tall (c) skipping practice (d) practising aloud
- 10.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 12.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) hiding behind notes (c) skipping practice (d) arriving early
- 13.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 14.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) staring at the floor (d) slow deep breaths
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) picturing it going well (d) slow deep breaths
- 16.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) standing tall (c) knowing your opening (d) skipping breakfast
- 19.🔍 Which is the odd one out? (a) sipping some water (b) standing tall (c) skipping breakfast (d) slow deep breaths
- 20.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 21.🔍 Which is the odd one out? (a) slow deep breaths (b) hiding behind notes (c) picturing it going well (d) knowing your opening
- 22.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 23.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) speaking very fast (d) eating a huge meal
- 24.🔍 Which is the odd one out? (a) cramming late at night (b) skipping practice (c) thinking you will fail (d) sipping some water
- 25.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at a friendly face (d) at your shoes
- 27.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) smiling at a friend (d) standing tall
- 28.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) staring at the floor (d) picturing it going well
- 29.🔍 Which is the odd one out? (a) saying sorry first (b) hiding behind notes (c) thinking you will fail (d) arriving early
- 30.🔍 Which is the odd one out? (a) cramming late at night (b) saying sorry first (c) skipping breakfast (d) smiling at a friend
- 31.🔍 Which is the odd one out? (a) standing tall (b) practising aloud (c) slow deep breaths (d) saying sorry first
- 32.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) start all over again (d) correct it and go on
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) picturing it going well (c) hiding behind notes (d) arriving early
- 34.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 35.🔍 Which is the odd one out? (a) rushing to finish (b) knowing your opening (c) thinking you will fail (d) saying sorry first
- 36.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) practising aloud (d) rushing to finish
- 37.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) standing tall (d) rushing to finish
- 39.🔍 Which is the odd one out? (a) arriving early (b) thinking you will fail (c) smiling at a friend (d) stretching your arms
- 40.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
Answer key
- an unhelpful habit
- True
- an unhelpful habit
- speak it to your family
- thinking you will fail
- True
- stretching your arms
- cramming late at night
- skipping practice
- a helpful habit
- an unhelpful habit
- arriving early
- an unhelpful habit
- slow deep breaths
- skipping practice
- False
- a helpful habit
- skipping breakfast
- skipping breakfast
- a helpful habit
- hiding behind notes
- lots of practice
- knowing the opening well
- sipping some water
- False
- at a friendly face
- rushing to finish
- picturing it going well
- arriving early
- smiling at a friend
- saying sorry first
- correct it and go on
- hiding behind notes
- a helpful habit
- knowing your opening
- practising aloud
- True
- rushing to finish
- thinking you will fail
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids