Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) smiling at a friend (b) thinking you will fail (c) hiding behind notes (d) skipping practice
- 2.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 3.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) never say it aloud (d) speak it to your family
- 4.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 6.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 7.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 8.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) arriving early (d) staring at the floor
- 9.🔍 Which is the odd one out? (a) knowing your opening (b) standing tall (c) skipping practice (d) sipping some water
- 10.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 11.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) staring at the floor (d) slow deep breaths
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) practising aloud (c) staring at the floor (d) sipping some water
- 13.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 14.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 15.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) slow deep breaths (d) skipping breakfast
- 16.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) slow deep breaths (d) saying sorry first
- 17.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) hiding behind notes (c) smiling at a friend (d) arriving early
- 18.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) stretching your arms (d) practising aloud
- 20.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) being born perfect (d) avoiding the stage
- 21.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 22.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) at a friendly face (d) out of the window
- 24.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) stretching your arms (c) hiding behind notes (d) cramming late at night
- 25.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 26.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) eating a huge meal (d) skipping the opening
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) saying sorry first (c) sipping some water (d) arriving early
- 29.🔍 Which is the odd one out? (a) smiling at a friend (b) practising aloud (c) cramming late at night (d) standing tall
- 30.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) giggle and walk off (d) stare at the ceiling
- 31.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) take slow deep breaths (c) refuse to speak (d) run out of the room
- 32.🔍 Which is the odd one out? (a) rushing to finish (b) knowing your opening (c) stretching your arms (d) smiling at a friend
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) rushing to finish (c) stretching your arms (d) slow deep breaths
- 34.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) skipping breakfast (c) smiling at a friend (d) knowing your opening
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) stretching your arms (c) skipping practice (d) standing tall
- 36.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 37.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 40.🔍 Which is the odd one out? (a) skipping breakfast (b) rushing to finish (c) saying sorry first (d) practising aloud
Answer key
- smiling at a friend
- a helpful habit
- speak it to your family
- False
- a helpful habit
- False
- correct it and go on
- arriving early
- skipping practice
- an unhelpful habit
- staring at the floor
- staring at the floor
- False
- a helpful habit
- slow deep breaths
- slow deep breaths
- hiding behind notes
- True
- cramming late at night
- lots of practice
- a helpful habit
- True
- at a friendly face
- stretching your arms
- True
- True
- knowing the opening well
- saying sorry first
- cramming late at night
- pause, check your notes
- take slow deep breaths
- rushing to finish
- rushing to finish
- skipping breakfast
- skipping practice
- a helpful habit
- False
- False
- an unhelpful habit
- practising aloud
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids