Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) practising aloud (c) stretching your arms (d) sipping some water
- 3.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 4.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) knowing your opening (d) rushing to finish
- 5.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) it is a normal feeling (d) you are very ill
- 6.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 7.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 8.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) stretching your arms (c) hiding behind notes (d) saying sorry first
- 9.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 10.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) saying sorry first (c) picturing it going well (d) cramming late at night
- 11.🔍 Which is the odd one out? (a) skipping practice (b) smiling at a friend (c) standing tall (d) arriving early
- 12.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 13.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) talk super fast (d) run out of the room
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) arriving early (c) thinking you will fail (d) slow deep breaths
- 15.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 17.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) hiding behind notes (d) practising aloud
- 19.🔍 Which is the odd one out? (a) stretching your arms (b) standing tall (c) slow deep breaths (d) cramming late at night
- 20.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) skipping practice (c) smiling at a friend (d) sipping some water
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) sipping some water (c) practising aloud (d) cramming late at night
- 23.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) slow deep breaths (b) hiding behind notes (c) skipping breakfast (d) skipping practice
- 25.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 27.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 28.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.🔍 Which is the odd one out? (a) standing tall (b) arriving early (c) staring at the floor (d) knowing your opening
- 30.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.🔍 Which is the odd one out? (a) picturing it going well (b) standing tall (c) rushing to finish (d) smiling at a friend
- 32.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) staring at the floor (d) picturing it going well
- 33.🔍 Which is the odd one out? (a) cramming late at night (b) knowing your opening (c) skipping breakfast (d) saying sorry first
- 34.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 35.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at your shoes (c) out of the window (d) at a friendly face
- 36.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 38.🔍 Which is the odd one out? (a) picturing it going well (b) saying sorry first (c) practising aloud (d) standing tall
- 39.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) arriving early (c) slow deep breaths (d) saying sorry first
Answer key
- lots of practice
- hiding behind notes
- an unhelpful habit
- knowing your opening
- it is a normal feeling
- a helpful habit
- a helpful habit
- stretching your arms
- False
- picturing it going well
- skipping practice
- a helpful habit
- take slow deep breaths
- thinking you will fail
- True
- False
- False
- practising aloud
- cramming late at night
- False
- skipping practice
- cramming late at night
- True
- slow deep breaths
- True
- knowing the opening well
- a helpful habit
- True
- staring at the floor
- False
- rushing to finish
- picturing it going well
- knowing your opening
- a helpful habit
- at a friendly face
- False
- a helpful habit
- saying sorry first
- an unhelpful habit
- saying sorry first
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