Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) smiling at a friend (d) hiding behind notes
- 2.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 3.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) stop the speech (c) apologise many times (d) start all over again
- 4.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 5.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 7.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) rushing to finish (d) arriving early
- 9.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 10.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) say sorry and sit down (d) pause, check your notes
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) sipping some water (c) knowing your opening (d) slow deep breaths
- 12.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 14.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) take slow deep breaths (d) talk super fast
- 17.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 19.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 22.🔍 Which is the odd one out? (a) skipping breakfast (b) practising aloud (c) thinking you will fail (d) skipping practice
- 23.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) speak it to your family (d) just think about it
- 25.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) saying sorry first (d) thinking you will fail
- 26.🔍 Which is the odd one out? (a) slow deep breaths (b) thinking you will fail (c) skipping practice (d) cramming late at night
- 27.🔍 Which is the odd one out? (a) knowing your opening (b) slow deep breaths (c) skipping breakfast (d) standing tall
- 28.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) cramming late at night (c) skipping practice (d) saying sorry first
- 31.🔍 Which is the odd one out? (a) knowing your opening (b) arriving early (c) skipping practice (d) standing tall
- 32.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 33.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) stretching your arms (c) cramming late at night (d) skipping breakfast
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) arriving early (d) stretching your arms
- 36.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) picturing it going well (c) staring at the floor (d) skipping practice
- 38.🔍 Which is the odd one out? (a) arriving early (b) knowing your opening (c) staring at the floor (d) smiling at a friend
- 39.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) standing tall (c) saying sorry first (d) cramming late at night
- 40.🔍 Which is the odd one out? (a) picturing it going well (b) smiling at a friend (c) sipping some water (d) cramming late at night
Answer key
- smiling at a friend
- a helpful habit
- correct it and go on
- knowing the opening well
- True
- lots of practice
- True
- arriving early
- a helpful habit
- pause, check your notes
- skipping practice
- True
- an unhelpful habit
- False
- False
- take slow deep breaths
- False
- an unhelpful habit
- True
- True
- a helpful habit
- practising aloud
- False
- speak it to your family
- standing tall
- slow deep breaths
- skipping breakfast
- False
- False
- slow deep breaths
- skipping practice
- a helpful habit
- False
- stretching your arms
- thinking you will fail
- False
- picturing it going well
- staring at the floor
- standing tall
- cramming late at night
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids