Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) stretching your arms (b) sipping some water (c) practising aloud (d) rushing to finish
- 2.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 3.🔍 Which is the odd one out? (a) saying sorry first (b) slow deep breaths (c) standing tall (d) stretching your arms
- 4.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) rushing to finish (c) skipping breakfast (d) practising aloud
- 5.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 6.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 7.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) stretching your arms (d) sipping some water
- 8.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 9.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you will surely fail (c) you are very ill (d) you must not speak
- 10.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) skipping the opening (d) eating a huge meal
- 11.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 13.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 14.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 15.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) standing tall (d) slow deep breaths
- 17.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) rushing to finish (d) knowing your opening
- 18.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) pause, check your notes (d) say sorry and sit down
- 19.🔍 Which is the odd one out? (a) slow deep breaths (b) thinking you will fail (c) sipping some water (d) arriving early
- 20.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) slow deep breaths (c) hiding behind notes (d) stretching your arms
- 24.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 25.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) cramming late at night (d) slow deep breaths
- 26.🔍 Which is the odd one out? (a) skipping practice (b) arriving early (c) slow deep breaths (d) standing tall
- 27.🔍 Which is the odd one out? (a) slow deep breaths (b) knowing your opening (c) staring at the floor (d) practising aloud
- 28.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 29.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 30.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 31.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) thinking you will fail (c) sipping some water (d) slow deep breaths
- 33.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 34.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) skipping breakfast (d) standing tall
- 35.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.🎤 How do most good speakers get better? (a) avoiding the stage (b) being born perfect (c) lots of practice (d) never feeling nervous
- 38.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 39.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at the ceiling (c) at your shoes (d) out of the window
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) slow deep breaths (c) knowing your opening (d) arriving early
Answer key
- rushing to finish
- an unhelpful habit
- saying sorry first
- practising aloud
- an unhelpful habit
- an unhelpful habit
- cramming late at night
- a helpful habit
- it is a normal feeling
- knowing the opening well
- False
- True
- a helpful habit
- False
- a helpful habit
- saying sorry first
- knowing your opening
- pause, check your notes
- thinking you will fail
- False
- False
- a helpful habit
- hiding behind notes
- correct it and go on
- slow deep breaths
- skipping practice
- staring at the floor
- an unhelpful habit
- an unhelpful habit
- speak it to your family
- False
- thinking you will fail
- a helpful habit
- skipping breakfast
- True
- True
- lots of practice
- an unhelpful habit
- at a friendly face
- rushing to finish
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