Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) saying sorry first (d) standing tall
- 2.🔍 Which is the odd one out? (a) standing tall (b) smiling at a friend (c) thinking you will fail (d) slow deep breaths
- 3.🔍 Which is the odd one out? (a) skipping practice (b) staring at the floor (c) saying sorry first (d) smiling at a friend
- 4.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) staring at the floor (c) stretching your arms (d) hiding behind notes
- 6.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 7.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 8.🔍 Which is the odd one out? (a) rushing to finish (b) staring at the floor (c) hiding behind notes (d) practising aloud
- 9.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 10.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) start all over again (d) stop the speech
- 11.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 12.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) thinking you will fail (c) cramming late at night (d) smiling at a friend
- 13.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at a friendly face (c) at your shoes (d) at the ceiling
- 14.🔍 Which is the odd one out? (a) skipping practice (b) saying sorry first (c) cramming late at night (d) knowing your opening
- 15.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 16.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 18.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 19.🔍 Which is the odd one out? (a) sipping some water (b) standing tall (c) stretching your arms (d) cramming late at night
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) smiling at a friend (c) thinking you will fail (d) arriving early
- 21.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.📝 What helps most to start a speech calmly? (a) speaking very fast (b) skipping the opening (c) eating a huge meal (d) knowing the opening well
- 24.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) avoiding the stage (d) lots of practice
- 25.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) pause, check your notes (d) say sorry and sit down
- 27.🔍 Which is the odd one out? (a) practising aloud (b) saying sorry first (c) sipping some water (d) picturing it going well
- 28.🔍 Which is the odd one out? (a) saying sorry first (b) rushing to finish (c) skipping breakfast (d) slow deep breaths
- 29.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) refuse to speak (d) take slow deep breaths
- 30.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) slow deep breaths (c) skipping practice (d) cramming late at night
- 31.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you are very ill (c) you must not speak (d) you will surely fail
- 33.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 34.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 36.🔍 Which is the odd one out? (a) skipping breakfast (b) picturing it going well (c) rushing to finish (d) hiding behind notes
- 37.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) hiding behind notes (c) saying sorry first (d) cramming late at night
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) knowing your opening (c) arriving early (d) cramming late at night
- 39.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 40.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) arriving early (d) hiding behind notes
Answer key
- standing tall
- thinking you will fail
- smiling at a friend
- False
- stretching your arms
- speak it to your family
- a helpful habit
- practising aloud
- an unhelpful habit
- correct it and go on
- a helpful habit
- smiling at a friend
- at a friendly face
- knowing your opening
- an unhelpful habit
- False
- an unhelpful habit
- a helpful habit
- cramming late at night
- thinking you will fail
- True
- True
- knowing the opening well
- lots of practice
- False
- pause, check your notes
- saying sorry first
- slow deep breaths
- take slow deep breaths
- slow deep breaths
- False
- it is a normal feeling
- a helpful habit
- a helpful habit
- an unhelpful habit
- picturing it going well
- knowing your opening
- cramming late at night
- a helpful habit
- hiding behind notes
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids