Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 2.🔍 Which is the odd one out? (a) skipping practice (b) saying sorry first (c) arriving early (d) thinking you will fail
- 3.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) giggle and walk off (c) say sorry and sit down (d) stare at the ceiling
- 4.🔍 Which is the odd one out? (a) thinking you will fail (b) saying sorry first (c) skipping breakfast (d) sipping some water
- 5.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) speak it to your family (d) just think about it
- 6.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 7.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) sipping some water (c) stretching your arms (d) rushing to finish
- 9.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 10.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 12.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) thinking you will fail (c) hiding behind notes (d) rushing to finish
- 16.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) hiding behind notes (c) cramming late at night (d) slow deep breaths
- 17.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) arriving early (c) rushing to finish (d) hiding behind notes
- 18.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) stretching your arms (c) knowing your opening (d) arriving early
- 20.🔍 Which is the odd one out? (a) skipping breakfast (b) skipping practice (c) smiling at a friend (d) rushing to finish
- 21.🔍 Which is the odd one out? (a) skipping practice (b) standing tall (c) thinking you will fail (d) hiding behind notes
- 22.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 23.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) take slow deep breaths (d) run out of the room
- 25.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 26.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) staring at the floor (c) stretching your arms (d) practising aloud
- 28.🔍 Which is the odd one out? (a) picturing it going well (b) staring at the floor (c) thinking you will fail (d) skipping breakfast
- 29.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 31.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) skipping practice (b) stretching your arms (c) saying sorry first (d) hiding behind notes
- 33.🔍 Which is the odd one out? (a) smiling at a friend (b) practising aloud (c) cramming late at night (d) sipping some water
- 34.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) being born perfect (d) never feeling nervous
- 35.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 36.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 37.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 38.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 39.🔍 Which is the odd one out? (a) knowing your opening (b) smiling at a friend (c) staring at the floor (d) picturing it going well
- 40.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) knowing your opening (c) cramming late at night (d) thinking you will fail
Answer key
- a helpful habit
- arriving early
- pause, check your notes
- sipping some water
- speak it to your family
- a helpful habit
- True
- rushing to finish
- True
- a helpful habit
- an unhelpful habit
- True
- a helpful habit
- an unhelpful habit
- standing tall
- slow deep breaths
- arriving early
- True
- saying sorry first
- smiling at a friend
- standing tall
- an unhelpful habit
- a helpful habit
- take slow deep breaths
- an unhelpful habit
- False
- staring at the floor
- picturing it going well
- an unhelpful habit
- an unhelpful habit
- False
- stretching your arms
- cramming late at night
- lots of practice
- a helpful habit
- an unhelpful habit
- False
- correct it and go on
- staring at the floor
- knowing your opening
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