Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 2.🔍 Which is the odd one out? (a) skipping breakfast (b) practising aloud (c) saying sorry first (d) staring at the floor
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) picturing it going well (c) knowing your opening (d) skipping practice
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at a friendly face (d) at the ceiling
- 7.🔍 Which is the odd one out? (a) slow deep breaths (b) practising aloud (c) sipping some water (d) hiding behind notes
- 8.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) giggle and walk off (d) stare at the ceiling
- 9.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) knowing your opening (c) arriving early (d) skipping breakfast
- 11.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 13.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 14.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 15.🔍 Which is the odd one out? (a) skipping breakfast (b) cramming late at night (c) knowing your opening (d) staring at the floor
- 16.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 17.🔍 Which is the odd one out? (a) rushing to finish (b) skipping breakfast (c) sipping some water (d) skipping practice
- 18.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) practising aloud (d) skipping practice
- 19.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 20.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) smiling at a friend (c) standing tall (d) practising aloud
- 24.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 25.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) start all over again (d) correct it and go on
- 26.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) skipping the opening (d) knowing the opening well
- 27.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 29.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.🔍 Which is the odd one out? (a) arriving early (b) cramming late at night (c) skipping breakfast (d) staring at the floor
- 31.🎤 How do most good speakers get better? (a) lots of practice (b) never feeling nervous (c) avoiding the stage (d) being born perfect
- 32.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.🔍 Which is the odd one out? (a) cramming late at night (b) sipping some water (c) picturing it going well (d) slow deep breaths
- 34.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) staring at the floor (c) cramming late at night (d) skipping practice
- 35.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) thinking you will fail (c) practising aloud (d) slow deep breaths
- 37.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 38.🔍 Which is the odd one out? (a) stretching your arms (b) staring at the floor (c) thinking you will fail (d) rushing to finish
- 39.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) smiling at a friend (d) rushing to finish
- 40.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
Answer key
- False
- practising aloud
- skipping practice
- a helpful habit
- False
- at a friendly face
- hiding behind notes
- pause, check your notes
- False
- skipping breakfast
- an unhelpful habit
- an unhelpful habit
- take slow deep breaths
- speak it to your family
- knowing your opening
- a helpful habit
- sipping some water
- practising aloud
- False
- False
- an unhelpful habit
- a helpful habit
- hiding behind notes
- False
- correct it and go on
- knowing the opening well
- False
- an unhelpful habit
- True
- arriving early
- lots of practice
- True
- cramming late at night
- slow deep breaths
- True
- thinking you will fail
- a helpful habit
- stretching your arms
- smiling at a friend
- a helpful habit
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