Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🎤 How do most good speakers get better? (a) lots of practice (b) never feeling nervous (c) avoiding the stage (d) being born perfect
- 2.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 3.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at a friendly face (d) at your shoes
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 5.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) standing tall (c) skipping breakfast (d) thinking you will fail
- 6.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) hiding behind notes (c) staring at the floor (d) slow deep breaths
- 7.🔍 Which is the odd one out? (a) slow deep breaths (b) skipping practice (c) smiling at a friend (d) sipping some water
- 8.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 9.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) it is a normal feeling (c) you must not speak (d) you are very ill
- 10.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) knowing the opening well (d) speaking very fast
- 11.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 12.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) smiling at a friend (b) stretching your arms (c) hiding behind notes (d) practising aloud
- 14.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) picturing it going well (c) saying sorry first (d) thinking you will fail
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) standing tall (c) practising aloud (d) slow deep breaths
- 16.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) slow deep breaths (c) saying sorry first (d) stretching your arms
- 19.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) sipping some water (c) practising aloud (d) arriving early
- 21.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) slow deep breaths (c) practising aloud (d) cramming late at night
- 23.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 24.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) pause, check your notes (d) giggle and walk off
- 25.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 26.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 27.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) take slow deep breaths (d) run out of the room
- 28.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 29.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) cramming late at night (d) stretching your arms
- 30.🔍 Which is the odd one out? (a) rushing to finish (b) hiding behind notes (c) cramming late at night (d) sipping some water
- 31.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 32.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) picturing it going well (d) practising aloud
- 33.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) knowing your opening (c) skipping breakfast (d) hiding behind notes
- 34.🔍 Which is the odd one out? (a) skipping breakfast (b) arriving early (c) cramming late at night (d) thinking you will fail
- 35.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 36.🔍 Which is the odd one out? (a) saying sorry first (b) hiding behind notes (c) skipping breakfast (d) practising aloud
- 37.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 38.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) hiding behind notes (c) sipping some water (d) rushing to finish
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) knowing your opening (c) smiling at a friend (d) picturing it going well
- 40.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- lots of practice
- False
- at a friendly face
- a helpful habit
- standing tall
- slow deep breaths
- skipping practice
- an unhelpful habit
- it is a normal feeling
- knowing the opening well
- a helpful habit
- False
- hiding behind notes
- picturing it going well
- skipping practice
- True
- True
- saying sorry first
- True
- hiding behind notes
- False
- cramming late at night
- a helpful habit
- pause, check your notes
- a helpful habit
- a helpful habit
- take slow deep breaths
- False
- stretching your arms
- sipping some water
- True
- cramming late at night
- knowing your opening
- arriving early
- an unhelpful habit
- practising aloud
- speak it to your family
- sipping some water
- rushing to finish
- False
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