Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🏠 What is a good way to practise at home? (a) just think about it (b) only read it silently (c) never say it aloud (d) speak it to your family
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) picturing it going well (c) cramming late at night (d) practising aloud
- 3.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) thinking you will fail (d) skipping breakfast
- 4.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 5.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) thinking you will fail (b) rushing to finish (c) staring at the floor (d) smiling at a friend
- 7.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 8.🔍 Which is the odd one out? (a) cramming late at night (b) smiling at a friend (c) sipping some water (d) standing tall
- 9.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) skipping the opening (c) eating a huge meal (d) speaking very fast
- 10.🔍 Which is the odd one out? (a) sipping some water (b) skipping practice (c) smiling at a friend (d) slow deep breaths
- 11.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) arriving early (b) staring at the floor (c) stretching your arms (d) smiling at a friend
- 13.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 14.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) skipping practice (d) knowing your opening
- 15.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) sipping some water (b) cramming late at night (c) staring at the floor (d) skipping breakfast
- 17.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) arriving early (c) rushing to finish (d) smiling at a friend
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) picturing it going well (c) thinking you will fail (d) smiling at a friend
- 20.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 21.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 23.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) avoiding the stage (d) lots of practice
- 24.🔍 Which is the odd one out? (a) standing tall (b) practising aloud (c) hiding behind notes (d) picturing it going well
- 25.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) standing tall (c) skipping breakfast (d) hiding behind notes
- 26.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 27.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at the ceiling (d) at your shoes
- 29.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 31.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 32.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 34.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) slow deep breaths (c) practising aloud (d) staring at the floor
- 36.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 37.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) start all over again (d) correct it and go on
- 38.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 40.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) thinking you will fail (d) saying sorry first
Answer key
- speak it to your family
- cramming late at night
- stretching your arms
- False
- False
- smiling at a friend
- an unhelpful habit
- cramming late at night
- knowing the opening well
- skipping practice
- an unhelpful habit
- staring at the floor
- False
- knowing your opening
- True
- sipping some water
- a helpful habit
- rushing to finish
- thinking you will fail
- True
- False
- an unhelpful habit
- lots of practice
- hiding behind notes
- standing tall
- False
- True
- at a friendly face
- True
- pause, check your notes
- False
- False
- a helpful habit
- True
- staring at the floor
- True
- correct it and go on
- a helpful habit
- an unhelpful habit
- knowing your opening
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