Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) standing tall (b) slow deep breaths (c) picturing it going well (d) thinking you will fail
- 2.🔍 Which is the odd one out? (a) cramming late at night (b) skipping breakfast (c) slow deep breaths (d) skipping practice
- 3.🔍 Which is the odd one out? (a) cramming late at night (b) smiling at a friend (c) standing tall (d) stretching your arms
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) stretching your arms (c) knowing your opening (d) rushing to finish
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 6.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) run out of the room (d) refuse to speak
- 7.🔍 Which is the odd one out? (a) skipping breakfast (b) slow deep breaths (c) arriving early (d) knowing your opening
- 8.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) rushing to finish (c) saying sorry first (d) skipping breakfast
- 9.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 10.🔍 Which is the odd one out? (a) picturing it going well (b) knowing your opening (c) saying sorry first (d) practising aloud
- 11.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) giggle and walk off (c) say sorry and sit down (d) pause, check your notes
- 12.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) skipping breakfast (d) stretching your arms
- 13.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping practice (c) slow deep breaths (d) knowing your opening
- 14.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) standing tall (c) rushing to finish (d) staring at the floor
- 15.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 16.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) staring at the floor (d) rushing to finish
- 18.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) correct it and go on (d) start all over again
- 19.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 20.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you will surely fail (c) it is a normal feeling (d) you must not speak
- 21.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) avoiding the stage (d) never feeling nervous
- 22.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 25.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) skipping practice (d) staring at the floor
- 26.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at a friendly face (c) at your shoes (d) out of the window
- 27.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 28.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 31.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 32.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) stretching your arms (d) hiding behind notes
- 34.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) practising aloud (b) thinking you will fail (c) hiding behind notes (d) skipping practice
- 37.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) skipping breakfast (c) knowing your opening (d) smiling at a friend
- 39.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) standing tall (d) staring at the floor
- 40.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
Answer key
- thinking you will fail
- slow deep breaths
- cramming late at night
- rushing to finish
- an unhelpful habit
- take slow deep breaths
- skipping breakfast
- smiling at a friend
- a helpful habit
- saying sorry first
- pause, check your notes
- stretching your arms
- skipping practice
- standing tall
- True
- True
- slow deep breaths
- correct it and go on
- a helpful habit
- it is a normal feeling
- lots of practice
- a helpful habit
- False
- a helpful habit
- picturing it going well
- at a friendly face
- a helpful habit
- False
- False
- True
- True
- True
- stretching your arms
- an unhelpful habit
- True
- practising aloud
- a helpful habit
- skipping breakfast
- standing tall
- speak it to your family
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids