Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) rushing to finish (b) knowing your opening (c) smiling at a friend (d) arriving early
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) slow deep breaths (c) smiling at a friend (d) staring at the floor
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 5.🔍 Which is the odd one out? (a) hiding behind notes (b) smiling at a friend (c) standing tall (d) practising aloud
- 6.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) say sorry and sit down (d) stare at the ceiling
- 7.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 8.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 9.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 10.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) skipping practice (d) knowing your opening
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) thinking you will fail (c) picturing it going well (d) knowing your opening
- 13.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 14.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 15.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) speaking very fast (d) knowing the opening well
- 16.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) skipping practice (d) practising aloud
- 17.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 18.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) practising aloud (c) slow deep breaths (d) picturing it going well
- 20.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at a friendly face (c) at your shoes (d) at the ceiling
- 21.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) arriving early (c) staring at the floor (d) skipping breakfast
- 22.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) run out of the room (c) talk super fast (d) refuse to speak
- 23.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 24.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) staring at the floor (c) practising aloud (d) saying sorry first
- 25.🔍 Which is the odd one out? (a) smiling at a friend (b) standing tall (c) arriving early (d) staring at the floor
- 26.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) saying sorry first (c) sipping some water (d) thinking you will fail
- 27.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) hiding behind notes (c) skipping breakfast (d) thinking you will fail
- 28.🔍 Which is the odd one out? (a) thinking you will fail (b) rushing to finish (c) staring at the floor (d) stretching your arms
- 29.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) never say it aloud (d) speak it to your family
- 30.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) smiling at a friend (d) skipping practice
- 32.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) standing tall (b) arriving early (c) practising aloud (d) thinking you will fail
- 34.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 35.🔍 Which is the odd one out? (a) skipping breakfast (b) sipping some water (c) stretching your arms (d) smiling at a friend
- 36.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 37.🔍 Which is the odd one out? (a) thinking you will fail (b) cramming late at night (c) hiding behind notes (d) sipping some water
- 38.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 39.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) skipping breakfast (d) rushing to finish
- 40.🔍 Which is the odd one out? (a) slow deep breaths (b) cramming late at night (c) rushing to finish (d) saying sorry first
Answer key
- rushing to finish
- staring at the floor
- an unhelpful habit
- a helpful habit
- hiding behind notes
- pause, check your notes
- a helpful habit
- an unhelpful habit
- False
- True
- skipping practice
- thinking you will fail
- a helpful habit
- correct it and go on
- knowing the opening well
- practising aloud
- lots of practice
- False
- cramming late at night
- at a friendly face
- arriving early
- take slow deep breaths
- a helpful habit
- practising aloud
- staring at the floor
- sipping some water
- stretching your arms
- stretching your arms
- speak it to your family
- True
- smiling at a friend
- an unhelpful habit
- thinking you will fail
- False
- skipping breakfast
- an unhelpful habit
- sipping some water
- a helpful habit
- slow deep breaths
- slow deep breaths
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