Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) standing tall (b) rushing to finish (c) picturing it going well (d) arriving early
- 2.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) thinking you will fail (c) cramming late at night (d) knowing your opening
- 3.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 7.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 8.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 9.🔍 Which is the odd one out? (a) saying sorry first (b) standing tall (c) arriving early (d) practising aloud
- 10.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 13.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) standing tall (b) rushing to finish (c) cramming late at night (d) hiding behind notes
- 16.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) rushing to finish (d) standing tall
- 18.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) standing tall (c) slow deep breaths (d) saying sorry first
- 20.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) knowing the opening well (c) skipping the opening (d) speaking very fast
- 22.🔍 Which is the odd one out? (a) knowing your opening (b) skipping practice (c) thinking you will fail (d) hiding behind notes
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) cramming late at night (d) picturing it going well
- 24.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 25.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) cramming late at night (d) arriving early
- 26.🔍 Which is the odd one out? (a) arriving early (b) knowing your opening (c) staring at the floor (d) slow deep breaths
- 27.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) take slow deep breaths (d) talk super fast
- 28.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 29.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) practising aloud (c) staring at the floor (d) hiding behind notes
- 30.🔍 Which is the odd one out? (a) skipping breakfast (b) skipping practice (c) stretching your arms (d) staring at the floor
- 31.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 32.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 33.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 34.🔍 Which is the odd one out? (a) picturing it going well (b) practising aloud (c) thinking you will fail (d) slow deep breaths
- 35.🔍 Which is the odd one out? (a) thinking you will fail (b) saying sorry first (c) slow deep breaths (d) hiding behind notes
- 36.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 37.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) slow deep breaths (b) stretching your arms (c) skipping breakfast (d) smiling at a friend
- 39.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 40.🔍 Which is the odd one out? (a) practising aloud (b) skipping breakfast (c) rushing to finish (d) cramming late at night
Answer key
- rushing to finish
- knowing your opening
- an unhelpful habit
- an unhelpful habit
- False
- True
- a helpful habit
- a helpful habit
- saying sorry first
- False
- False
- lots of practice
- False
- False
- standing tall
- False
- rushing to finish
- an unhelpful habit
- saying sorry first
- True
- knowing the opening well
- knowing your opening
- cramming late at night
- a helpful habit
- arriving early
- staring at the floor
- take slow deep breaths
- an unhelpful habit
- practising aloud
- stretching your arms
- False
- at a friendly face
- pause, check your notes
- thinking you will fail
- slow deep breaths
- a helpful habit
- True
- skipping breakfast
- a helpful habit
- practising aloud
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