Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 2.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) take slow deep breaths (d) run out of the room
- 3.🎤 How do most good speakers get better? (a) lots of practice (b) avoiding the stage (c) never feeling nervous (d) being born perfect
- 4.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) stretching your arms (c) slow deep breaths (d) skipping practice
- 6.🔍 Which is the odd one out? (a) hiding behind notes (b) knowing your opening (c) slow deep breaths (d) practising aloud
- 7.🔍 Which is the odd one out? (a) stretching your arms (b) thinking you will fail (c) sipping some water (d) arriving early
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) saying sorry first (c) slow deep breaths (d) stretching your arms
- 9.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 10.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) standing tall (c) cramming late at night (d) skipping breakfast
- 12.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 15.🔍 Which is the odd one out? (a) standing tall (b) arriving early (c) rushing to finish (d) picturing it going well
- 16.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 17.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) staring at the floor (d) skipping practice
- 18.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 20.🔍 Which is the odd one out? (a) skipping practice (b) practising aloud (c) skipping breakfast (d) saying sorry first
- 21.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) staring at the floor (c) cramming late at night (d) arriving early
- 22.🔍 Which is the odd one out? (a) stretching your arms (b) skipping practice (c) practising aloud (d) knowing your opening
- 23.🔍 Which is the odd one out? (a) staring at the floor (b) knowing your opening (c) smiling at a friend (d) sipping some water
- 24.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) slow deep breaths (d) staring at the floor
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) hiding behind notes (c) knowing your opening (d) smiling at a friend
- 26.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 27.🔍 Which is the odd one out? (a) picturing it going well (b) knowing your opening (c) stretching your arms (d) cramming late at night
- 28.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) knowing your opening (d) cramming late at night
- 30.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 32.🏠 What is a good way to practise at home? (a) speak it to your family (b) just think about it (c) only read it silently (d) never say it aloud
- 33.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 34.🔍 Which is the odd one out? (a) thinking you will fail (b) standing tall (c) rushing to finish (d) hiding behind notes
- 35.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) eating a huge meal (c) speaking very fast (d) skipping the opening
- 37.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) rushing to finish (d) sipping some water
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) skipping breakfast (c) slow deep breaths (d) knowing your opening
- 39.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
Answer key
- an unhelpful habit
- take slow deep breaths
- lots of practice
- an unhelpful habit
- skipping practice
- hiding behind notes
- thinking you will fail
- saying sorry first
- a helpful habit
- False
- standing tall
- False
- True
- correct it and go on
- rushing to finish
- an unhelpful habit
- knowing your opening
- False
- an unhelpful habit
- practising aloud
- arriving early
- skipping practice
- staring at the floor
- slow deep breaths
- hiding behind notes
- a helpful habit
- cramming late at night
- False
- knowing your opening
- a helpful habit
- a helpful habit
- speak it to your family
- pause, check your notes
- standing tall
- True
- knowing the opening well
- sipping some water
- skipping breakfast
- a helpful habit
- a helpful habit
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