Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) stare at the ceiling (c) say sorry and sit down (d) giggle and walk off
- 2.🔍 Which is the odd one out? (a) rushing to finish (b) skipping practice (c) skipping breakfast (d) smiling at a friend
- 3.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 4.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 5.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) start all over again (d) correct it and go on
- 6.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) skipping practice (d) practising aloud
- 7.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) skipping breakfast (d) skipping practice
- 8.🔍 Which is the odd one out? (a) staring at the floor (b) skipping practice (c) saying sorry first (d) knowing your opening
- 9.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 10.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 12.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you are very ill (d) you will surely fail
- 13.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 16.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 17.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) picturing it going well (d) cramming late at night
- 20.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) only read it silently (d) just think about it
- 21.🔍 Which is the odd one out? (a) thinking you will fail (b) practising aloud (c) slow deep breaths (d) arriving early
- 22.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 23.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) skipping the opening (d) eating a huge meal
- 25.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) smiling at a friend (c) skipping breakfast (d) saying sorry first
- 26.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 27.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) rushing to finish (c) cramming late at night (d) knowing your opening
- 28.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) practising aloud (d) staring at the floor
- 29.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) skipping breakfast (c) smiling at a friend (d) arriving early
- 31.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 32.🔍 Which is the odd one out? (a) staring at the floor (b) smiling at a friend (c) sipping some water (d) practising aloud
- 33.🔍 Which is the odd one out? (a) slow deep breaths (b) knowing your opening (c) skipping breakfast (d) stretching your arms
- 34.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) practising aloud (d) saying sorry first
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) knowing your opening (c) standing tall (d) saying sorry first
- 36.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) slow deep breaths (d) thinking you will fail
- 37.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 40.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
Answer key
- pause, check your notes
- smiling at a friend
- lots of practice
- False
- correct it and go on
- practising aloud
- slow deep breaths
- knowing your opening
- True
- a helpful habit
- an unhelpful habit
- it is a normal feeling
- a helpful habit
- a helpful habit
- an unhelpful habit
- an unhelpful habit
- False
- a helpful habit
- cramming late at night
- speak it to your family
- thinking you will fail
- an unhelpful habit
- False
- knowing the opening well
- smiling at a friend
- a helpful habit
- knowing your opening
- practising aloud
- True
- skipping breakfast
- an unhelpful habit
- staring at the floor
- skipping breakfast
- saying sorry first
- saying sorry first
- slow deep breaths
- False
- False
- False
- a helpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids